Bernd Becke 3000m row
3,000m
Meters
17:39.7
Time
2:56.6
Pace
150
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 143 |
April 08, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 3,000m | 2:56.6 | 64 | 518 | 25 | 125 |
| 3:39.2 | 600m | 3:02.6 | 57 | 497 | 26 | 122 |
| 3:32.4 | 1,200m | 2:57.0 | 63 | 517 | 26 | 127 |
| 3:30.2 | 1,800m | 2:55.1 | 65 | 524 | 26 | 125 |
| 3:30.3 | 2,400m | 2:55.2 | 65 | 523 | 26 | 128 |
| 3:27.6 | 3,000m | 2:53.0 | 68 | 532 | 25 | 126 |
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Workout Graph
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