Bernd Becke 4000m row
4,000m
Meters
23:23.2
Time
2:55.4
Pace
202
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 143 |
April 09, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 4,000m | 2:55.4 | 65 | 523 | 26 | 118 |
| 4:54.9 | 800m | 3:04.3 | 56 | 492 | 26 | 112 |
| 4:43.5 | 1,600m | 2:57.1 | 63 | 516 | 26 | 117 |
| 4:41.3 | 2,400m | 2:55.8 | 64 | 521 | 26 | 118 |
| 4:35.4 | 3,200m | 2:52.1 | 69 | 536 | 26 | 119 |
| 4:28.1 | 4,000m | 2:47.5 | 74 | 556 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.