Bernd Becke 5000m row
5,000m
Meters
30:29.3
Time
3:02.9
Pace
250
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 200 |
April 10, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.3 | 5,000m | 3:02.9 | 57 | 496 | 27 | 113 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 26 | 110 |
| 6:06.4 | 2,000m | 3:03.2 | 57 | 495 | 28 | 115 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 27 | 115 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 27 | 114 |
| 6:06.0 | 5,000m | 3:03.0 | 57 | 496 | 28 | 114 |
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Workout Graph
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