Bernd Becke 5000m row
5,000m
Meters
30:41.8
Time
3:04.1
Pace
250
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 143 |
April 11, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 5,000m | 3:04.1 | 56 | 492 | 25 | 115 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 25 | 111 |
| 6:11.2 | 2,000m | 3:05.6 | 55 | 488 | 26 | 120 |
| 6:07.0 | 3,000m | 3:03.5 | 57 | 494 | 26 | 116 |
| 6:02.1 | 4,000m | 3:01.0 | 59 | 502 | 26 | 115 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 25 | 116 |
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Workout Graph
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