Bernd Becke 3000m row
3,000m
Meters
18:58.3
Time
3:09.7
Pace
150
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 157 |
April 13, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 3,000m | 3:09.7 | 51 | 476 | 26 | 117 |
| 3:55.1 | 600m | 3:15.9 | 47 | 460 | 25 | 112 |
| 3:52.1 | 1,200m | 3:13.4 | 48 | 466 | 26 | 113 |
| 3:40.0 | 1,800m | 3:03.3 | 57 | 495 | 26 | 122 |
| 3:45.4 | 2,400m | 3:07.8 | 53 | 481 | 27 | 118 |
| 3:45.7 | 3,000m | 3:08.0 | 53 | 481 | 27 | 122 |
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Workout Graph
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