Bernd Becke 5000m row
5,000m
Meters
33:00.7
Time
3:18.0
Pace
250
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 157 |
April 14, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.7 | 5,000m | 3:18.0 | 45 | 455 | 25 | 108 |
| 6:48.3 | 1,000m | 3:24.1 | 41 | 441 | 25 | 107 |
| 6:40.6 | 2,000m | 3:20.3 | 44 | 449 | 26 | 108 |
| 6:29.4 | 3,000m | 3:14.7 | 47 | 463 | 25 | 113 |
| 6:41.5 | 4,000m | 3:20.7 | 43 | 448 | 24 | 107 |
| 6:20.9 | 5,000m | 3:10.4 | 51 | 474 | 26 | 109 |
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Workout Graph
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