Bernd Becke 5000m row
5,000m
Meters
30:44.7
Time
3:04.4
Pace
250
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 145 |
April 15, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 5,000m | 3:04.4 | 56 | 491 | 25 | 111 |
| 6:22.8 | 1,000m | 3:11.4 | 50 | 471 | 26 | 106 |
| 6:19.7 | 2,000m | 3:09.8 | 51 | 476 | 26 | 107 |
| 5:58.4 | 3,000m | 2:59.2 | 61 | 509 | 26 | 114 |
| 6:01.2 | 4,000m | 3:00.6 | 59 | 504 | 26 | 116 |
| 6:02.5 | 5,000m | 3:01.2 | 59 | 502 | 25 | 114 |
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Workout Graph
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