Bernd Becke 5000m row
5,000m
Meters
30:25.2
Time
3:02.5
Pace
250
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 141 |
April 21, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 5,000m | 3:02.5 | 58 | 498 | 25 | 115 |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 25 | 111 |
| 6:06.9 | 2,000m | 3:03.4 | 57 | 495 | 26 | 116 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 25 | 116 |
| 6:04.6 | 4,000m | 3:02.3 | 58 | 498 | 25 | 117 |
| 5:58.0 | 5,000m | 2:59.0 | 61 | 510 | 25 | 119 |
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Workout Graph
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