Bernd Becke 5000m row
5,000m
Meters
31:13.4
Time
3:07.3
Pace
250
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 132 |
August 11, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 5,000m | 3:07.3 | 53 | 483 | 24 | 118 |
| 6:37.1 | 1,000m | 3:18.5 | 45 | 453 | 24 | 112 |
| 6:23.5 | 2,000m | 3:11.7 | 50 | 470 | 24 | 116 |
| 6:11.3 | 3,000m | 3:05.6 | 55 | 488 | 25 | 117 |
| 6:05.7 | 4,000m | 3:02.8 | 57 | 497 | 24 | 121 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 25 | 126 |
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Workout Graph
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