Bernd Becke 5000m row
5,000m
Meters
31:44.9
Time
3:10.4
Pace
250
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 133 |
August 17, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.9 | 5,000m | 3:10.4 | 51 | 474 | 24 | 117 |
| 6:37.7 | 1,000m | 3:18.8 | 45 | 453 | 24 | 113 |
| 6:28.4 | 2,000m | 3:14.2 | 48 | 464 | 24 | 119 |
| 6:12.0 | 3,000m | 3:06.0 | 54 | 487 | 25 | 118 |
| 6:15.4 | 4,000m | 3:07.7 | 53 | 482 | 24 | 118 |
| 6:11.4 | 5,000m | 3:05.7 | 55 | 488 | 24 | 119 |
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Workout Graph
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