Bernd Becke 5000m row
5,000m
Meters
31:10.2
Time
3:07.0
Pace
250
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 130 |
August 17, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 5,000m | 3:07.0 | 54 | 484 | 24 | 117 |
| 6:45.8 | 1,000m | 3:22.9 | 42 | 444 | 24 | 108 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 25 | 120 |
| 5:57.4 | 3,000m | 2:58.7 | 61 | 511 | 25 | 117 |
| 6:10.6 | 4,000m | 3:05.3 | 55 | 489 | 25 | 119 |
| 6:01.5 | 5,000m | 3:00.7 | 59 | 503 | 25 | 121 |
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Workout Graph
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