Bernd Becke 3000m row
3,000m
Meters
18:48.0
Time
3:08.0
Pace
151
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 130 |
August 18, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 3,000m | 3:08.0 | 53 | 481 | 24 | 117 |
| 4:10.1 | 600m | 3:28.4 | 39 | 433 | 22 | 111 |
| 3:54.8 | 1,200m | 3:15.6 | 47 | 460 | 24 | 112 |
| 3:46.5 | 1,800m | 3:08.7 | 52 | 479 | 24 | 117 |
| 3:35.1 | 2,400m | 2:59.2 | 61 | 509 | 25 | 120 |
| 3:21.4 | 3,000m | 2:47.8 | 74 | 554 | 26 | 126 |
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Workout Graph
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