Bernd Becke 5000m row
5,000m
Meters
31:05.5
Time
3:06.5
Pace
250
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 146 |
August 23, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 5,000m | 3:06.5 | 54 | 485 | 25 | 119 |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 25 | 116 |
| 6:12.6 | 2,000m | 3:06.3 | 54 | 486 | 25 | 120 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 25 | 120 |
| 6:07.2 | 4,000m | 3:03.6 | 57 | 494 | 25 | 121 |
| 6:13.8 | 5,000m | 3:06.9 | 54 | 484 | 25 | 119 |
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Workout Graph
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