Bernd Becke 5000m row
5,000m
Meters
31:54.0
Time
3:11.4
Pace
250
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 151 |
August 24, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 5,000m | 3:11.4 | 50 | 471 | 25 | 118 |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 25 | 114 |
| 6:29.6 | 2,000m | 3:14.8 | 47 | 462 | 25 | 119 |
| 6:22.1 | 3,000m | 3:11.0 | 50 | 472 | 25 | 118 |
| 6:14.9 | 4,000m | 3:07.4 | 53 | 482 | 25 | 119 |
| 6:05.4 | 5,000m | 3:02.7 | 57 | 497 | 25 | 122 |
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Workout Graph
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