Bernd Becke 5000m row
5,000m
Meters
30:47.9
Time
3:04.7
Pace
250
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 154 |
August 25, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 5,000m | 3:04.7 | 55 | 490 | 25 | 120 |
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 25 | 116 |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 26 | 118 |
| 6:07.2 | 3,000m | 3:03.6 | 57 | 494 | 25 | 121 |
| 6:11.4 | 4,000m | 3:05.7 | 55 | 488 | 26 | 123 |
| 5:56.2 | 5,000m | 2:58.1 | 62 | 513 | 26 | 126 |
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Workout Graph
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