Bernd Becke 5000m row
5,000m
Meters
30:37.7
Time
3:03.7
Pace
251
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 134 |
August 25, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 5,000m | 3:03.7 | 56 | 494 | 24 | 116 |
| 6:50.1 | 1,000m | 3:25.0 | 41 | 439 | 24 | 107 |
| 6:12.0 | 2,000m | 3:06.0 | 54 | 487 | 25 | 115 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 25 | 119 |
| 5:50.7 | 4,000m | 2:55.3 | 65 | 523 | 26 | 121 |
| 5:46.8 | 5,000m | 2:53.4 | 67 | 531 | 25 | 121 |
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Workout Graph
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