Bernd Becke 5000m row
5,000m
Meters
31:30.0
Time
3:09.0
Pace
250
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 130 |
August 26, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 5,000m | 3:09.0 | 52 | 478 | 24 | 117 |
| 6:50.8 | 1,000m | 3:25.4 | 40 | 439 | 23 | 114 |
| 6:13.3 | 2,000m | 3:06.6 | 54 | 485 | 25 | 116 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 25 | 118 |
| 6:08.8 | 4,000m | 3:04.4 | 56 | 492 | 25 | 119 |
| 6:06.8 | 5,000m | 3:03.4 | 57 | 495 | 25 | 119 |
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Workout Graph
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