Bernd Becke 500m row
500m
Meters
3:11.7
Time
3:11.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 131 |
August 27, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 25 | 111 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 23 | 106 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 24 | 107 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 25 | 110 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 28 | 115 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 26 | 117 |
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Workout Graph
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