Bernd Becke 5000m row
5,000m
Meters
30:38.2
Time
3:03.8
Pace
250
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 140 |
August 28, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 5,000m | 3:03.8 | 56 | 493 | 25 | 115 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 26 | 111 |
| 6:02.8 | 2,000m | 3:01.4 | 59 | 501 | 26 | 117 |
| 6:05.1 | 3,000m | 3:02.5 | 58 | 498 | 25 | 117 |
| 6:07.7 | 4,000m | 3:03.8 | 56 | 493 | 26 | 115 |
| 6:04.0 | 5,000m | 3:02.0 | 58 | 499 | 26 | 119 |
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Workout Graph
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