Bernd Becke 5000m row
5,000m
Meters
30:33.6
Time
3:03.3
Pace
251
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 140 |
August 29, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 5,000m | 3:03.3 | 57 | 495 | 24 | 121 |
| 6:33.1 | 1,000m | 3:16.5 | 46 | 458 | 25 | 112 |
| 6:04.8 | 2,000m | 3:02.4 | 58 | 498 | 25 | 121 |
| 6:05.6 | 3,000m | 3:02.8 | 57 | 497 | 25 | 120 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 24 | 122 |
| 5:38.3 | 5,000m | 2:49.1 | 72 | 548 | 26 | 131 |
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Workout Graph
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