Bernd Becke 5000m row
5,000m
Meters
31:37.8
Time
3:09.7
Pace
250
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 130 |
August 30, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 5,000m | 3:09.7 | 51 | 476 | 24 | 117 |
| 6:37.1 | 1,000m | 3:18.5 | 45 | 453 | 24 | 112 |
| 6:22.3 | 2,000m | 3:11.1 | 50 | 472 | 24 | 116 |
| 6:12.5 | 3,000m | 3:06.2 | 54 | 486 | 25 | 119 |
| 6:10.1 | 4,000m | 3:05.0 | 55 | 490 | 25 | 120 |
| 6:15.8 | 5,000m | 3:07.9 | 53 | 481 | 24 | 118 |
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Workout Graph
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