Bernd Becke 5000m row
5,000m
Meters
30:49.1
Time
3:04.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 130 |
August 30, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 5,000m | 3:04.9 | 55 | 490 | 25 | 122 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 25 | 117 |
| 6:16.4 | 2,000m | 3:08.2 | 53 | 480 | 25 | 121 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 25 | 123 |
| 6:02.1 | 4,000m | 3:01.0 | 59 | 502 | 25 | 122 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 25 | 131 |
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Workout Graph
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