Bernd Becke 3000m row
3,000m
Meters
17:29.2
Time
2:54.8
Pace
152
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 133 |
August 31, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 3,000m | 2:54.8 | 65 | 525 | 26 | 124 |
| 3:51.9 | 600m | 3:13.2 | 48 | 466 | 25 | 114 |
| 3:43.6 | 1,200m | 3:06.3 | 54 | 486 | 25 | 105 |
| 3:25.0 | 1,800m | 2:50.8 | 70 | 541 | 27 | 127 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 27 | 136 |
| 3:13.2 | 3,000m | 2:41.0 | 84 | 588 | 27 | 140 |
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Workout Graph
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