Bernd Becke 5000m row
5,000m
Meters
30:26.3
Time
3:02.6
Pace
252
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 133 |
September 01, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 5,000m | 3:02.6 | 57 | 497 | 24 | 123 |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 24 | 115 |
| 6:28.3 | 2,000m | 3:14.1 | 48 | 464 | 23 | 121 |
| 5:54.3 | 3,000m | 2:57.1 | 63 | 516 | 25 | 125 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 25 | 133 |
| 5:49.7 | 5,000m | 2:54.8 | 65 | 525 | 25 | 125 |
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Workout Graph
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