Bernd Becke 40:10 row
6,316m
Meters
40:10.2
Time
3:10.8
Pace
312
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 133 |
September 17, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.2 | 6,316m | 3:10.8 | 50 | 473 | 24 | 115 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 26 | 104 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 110 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 110 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 112 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 116 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 117 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 122 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 123 |
| 40:10.2 | 28m | 3:02.1 | 58 | 499 | 12 | 125 |
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Workout Graph
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