Bernd Becke 46:01 row
7,084m
Meters
46:01.8
Time
3:14.9
Pace
350
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 132 |
September 18, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.8 | 7,084m | 3:14.9 | 47 | 462 | 24 | 110 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 25 | 106 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 108 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 108 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 103 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 112 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 114 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 115 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 115 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 115 |
| 46:01.8 | 156m | 3:18.0 | 45 | 454 | 22 | 109 |
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Workout Graph
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