Bernd Becke 48:08 row
7,514m
Meters
48:08.6
Time
3:12.2
Pace
372
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 167 |
September 22, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 7,514m | 3:12.2 | 49 | 469 | 24 | 118 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 111 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 24 | 114 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 113 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 117 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 117 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 116 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 118 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 120 |
| 45:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 121 |
| 48:08.6 | 544m | 2:53.3 | 67 | 531 | 24 | 136 |
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Workout Graph
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