Bernd Becke 1:18:00 row
12,135m
Meters
1:18:00.8
Time
3:12.8
Pace
600
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1876 |
| Drag Factor | 130 |
September 23, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.8 | 12,135m | 3:12.8 | 49 | 467 | 24 | 115 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 25 | 108 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 24 | 111 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | 114 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 114 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 24 | 114 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 116 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 116 |
| 40:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 116 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 119 |
| 50:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 115 |
| 55:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 117 |
| 1:00:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 117 |
| 1:05:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 119 |
| 1:10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 120 |
| 1:15:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 120 |
| 1:18:00.8 | 470m | 3:12.3 | 49 | 469 | 23 | 115 |
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Workout Graph
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