Bernd Becke 45:09 row
7,618m
Meters
45:09.8
Time
2:57.8
Pace
384
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 137 |
October 02, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 7,618m | 2:57.8 | 62 | 514 | 25 | 126 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 25 | 114 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 120 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 123 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 128 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 127 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 127 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 112 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 140 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 135 |
| 45:09.8 | 30m | 2:43.3 | 80 | 576 | 12 | 135 |
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Workout Graph
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