Bernd Becke 1:03:38 row
10,024
Meters
1:03:38.5
Time
3:10.4
Pace
498
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 1600 |
| Drag Factor | 154 |
October 17, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:38.5 | 10,024 | 3:10.4 | 51 | 474 | 498 | 25 | 113 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 | 106 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 | 112 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 | 110 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 | 112 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 25 | 110 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 | 112 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 | 112 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 | 112 |
| 45:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 | 116 |
| 50:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 | 116 |
| 55:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 26 | 118 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 | 120 |
| 1:03:38.5 | 616 | 2:57.3 | 63 | 515 | 31 | 25 | 125 |
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