Bernd Becke 55:19 row
9,047m
Meters
55:19.0
Time
3:03.4
Pace
454
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 148 |
October 18, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.0 | 9,047m | 3:03.4 | 57 | 495 | 25 | 117 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 25 | 106 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 107 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 112 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 113 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 115 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 115 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 122 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | 120 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 120 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 122 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 130 |
| 55:19.0 | 44m | 3:35.9 | 35 | 419 | 22 | 130 |
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Workout Graph
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