Bernd Becke 53:20 row
8,234m
Meters
53:20.2
Time
3:14.3
Pace
408
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 141 |
October 29, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.2 | 8,234m | 3:14.3 | 48 | 464 | 24 | 114 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 110 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 114 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 113 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 112 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 115 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 121 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 115 |
| 40:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 117 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 117 |
| 50:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 114 |
| 53:20.2 | 508m | 3:17.0 | 46 | 457 | 24 | 111 |
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Workout Graph
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