Bernd Becke 1:03:31 row
10,123m
Meters
1:03:31.9
Time
3:08.2
Pace
502
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1642 |
| Drag Factor | 150 |
November 01, 2020 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.9 | 10,123m | 3:08.2 | 52 | 480 | 25 | 115 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 107 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 112 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 112 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 111 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 113 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 116 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 27 | 116 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 120 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 118 |
| 50:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 121 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 122 |
| 1:00:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 121 |
| 1:03:31.9 | 568m | 3:06.5 | 54 | 485 | 25 | 117 |
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Workout Graph
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