Bernd Becke 45:30 row
7,144m
Meters
45:30.7
Time
3:11.1
Pace
355
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 189 |
November 02, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 7,144m | 3:11.1 | 50 | 472 | 26 | 110 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | 104 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 108 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | 109 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 28 | 110 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 27 | 111 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 115 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 109 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 114 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 27 | 113 |
| 45:30.7 | 80m | 3:11.8 | 50 | 470 | 22 | 109 |
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Workout Graph
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