Bernd Becke 1:06:07 row
10,024m
Meters
1:06:07.4
Time
3:17.8
Pace
496
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 1644 |
| Drag Factor | 151 |
November 09, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:07.4 | 10,024m | 3:17.8 | 45 | 455 | 24 | 114 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 24 | 107 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | 104 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 111 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 25 | 112 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 25 | 120 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 24 | 114 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 112 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 117 |
| 45:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 115 |
| 50:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 116 |
| 55:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 117 |
| 1:00:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 119 |
| 1:05:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 118 |
| 1:06:07.4 | 186m | 3:01.1 | 59 | 502 | 24 | 122 |
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