Bernd Becke 30:45 row
5,019m
Meters
30:45.9
Time
3:03.8
Pace
250
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 140 |
November 11, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 5,019m | 3:03.8 | 56 | 493 | 26 | 115 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 106 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 108 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 113 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 115 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 120 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 122 |
| 30:45.9 | 134m | 2:51.2 | 70 | 539 | 24 | 123 |
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Workout Graph
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