Bernd Becke 1:20:45 row
12,235m
Meters
1:20:45.4
Time
3:18.0
Pace
603
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 2059 |
| Drag Factor | 157 |
November 12, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:45.4 | 12,235m | 3:18.0 | 45 | 455 | 25 | 116 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 112 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 115 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 27 | 112 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 25 | 116 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 118 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 116 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | 116 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 115 |
| 45:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 115 |
| 50:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 117 |
| 55:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 117 |
| 1:00:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 115 |
| 1:05:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 116 |
| 1:10:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 117 |
| 1:15:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 119 |
| 1:20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 120 |
| 1:20:45.4 | 116m | 3:15.6 | 47 | 460 | 24 | 119 |
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Workout Graph
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