Bernd Becke 40:21 row
6,127m
Meters
40:21.6
Time
3:17.6
Pace
303
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 132 |
November 15, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 6,127m | 3:17.6 | 45 | 456 | 25 | 119 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 25 | 113 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 116 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 109 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | 118 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 25 | 120 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 122 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 125 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 27 | 128 |
| 40:21.6 | 60m | 3:00.0 | 60 | 506 | 19 | 128 |
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Workout Graph
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