Bernd Becke 22:50 row
3,617m
Meters
22:50.3
Time
3:09.4
Pace
179
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 142 |
November 18, 2020 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 3,617m | 3:09.4 | 51 | 477 | 25 | 112 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 108 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 112 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 111 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 113 |
| 22:50.3 | 480m | 2:57.3 | 63 | 515 | 25 | 117 |
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Workout Graph
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