Bernd Becke 46:05 row
7,024m
Meters
46:05.1
Time
3:16.8
Pace
350
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 145 |
November 19, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.1 | 7,024m | 3:16.8 | 46 | 457 | 25 | 116 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 109 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 25 | 110 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 25 | 114 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 25 | 111 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 114 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 116 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 116 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 118 |
| 45:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 125 |
| 46:05.1 | 200m | 2:42.7 | 81 | 579 | 26 | 129 |
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Workout Graph
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