Bernd Becke 1:00:14 row
9,520m
Meters
1:00:14.4
Time
3:09.8
Pace
471
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 138 |
November 22, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.4 | 9,520m | 3:09.8 | 51 | 476 | 25 | 116 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 107 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 112 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 113 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 114 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 116 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 116 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 119 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 116 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 116 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 122 |
| 55:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 119 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 121 |
| 1:00:14.4 | 39m | 3:04.6 | 56 | 491 | 17 | 121 |
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Workout Graph
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