Bernd Becke 1:00:29 row
9,236m
Meters
1:00:29.9
Time
3:16.5
Pace
456
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 146 |
November 23, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.9 | 9,236m | 3:16.5 | 46 | 458 | 24 | 113 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 26 | 106 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 108 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 25 | 111 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 114 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 114 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 114 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 24 | 114 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 111 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 114 |
| 50:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 115 |
| 55:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 118 |
| 1:00:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 117 |
| 1:00:29.9 | 74m | 3:22.0 | 42 | 446 | 21 | 116 |
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Workout Graph
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