Bernd Becke 1:01:16 row
9,430m
Meters
1:01:16.0
Time
3:14.9
Pace
469
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1529 |
| Drag Factor | 143 |
November 23, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.0 | 9,430m | 3:14.9 | 47 | 462 | 24 | 110 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 25 | 103 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 24 | 109 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 25 | 108 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 24 | 108 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 109 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 109 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 24 | 107 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 110 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 24 | 112 |
| 50:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 115 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 115 |
| 1:00:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 115 |
| 1:01:16.0 | 217m | 2:55.1 | 65 | 524 | 24 | 119 |
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Workout Graph
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