Bernd Becke 1:01:47 row
9,324m
Meters
1:01:47.0
Time
3:18.7
Pace
460
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 144 |
November 24, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.0 | 9,324m | 3:18.7 | 45 | 453 | 24 | 109 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | 104 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 103 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 25 | 104 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 24 | 106 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 25 | 107 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 24 | 109 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 24 | 108 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 111 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 24 | 112 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 113 |
| 55:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 115 |
| 1:00:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 117 |
| 1:01:47.0 | 282m | 3:09.7 | 51 | 476 | 24 | 117 |
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Workout Graph
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