Bernd Becke 45:28 row
7,127m
Meters
45:28.5
Time
3:11.4
Pace
355
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 139 |
November 25, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 7,127m | 3:11.4 | 50 | 471 | 25 | 115 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 109 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 24 | 132 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 24 | 111 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 113 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 112 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 116 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 115 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 90 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 126 |
| 45:28.5 | 86m | 2:45.6 | 77 | 564 | 21 | 128 |
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Workout Graph
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