Bernd Becke 1:00:03 row
9,174m
Meters
1:00:03.5
Time
3:16.3
Pace
453
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 1605 |
| Drag Factor | 194 |
November 26, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 9,174m | 3:16.3 | 46 | 459 | 26 | 119 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 118 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 111 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | 116 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 27 | 118 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 118 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 26 | 116 |
| 35:00.0 | 748m | 3:20.5 | 43 | 449 | 27 | 119 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 27 | 118 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 28 | 121 |
| 50:00.0 | 791m | 3:09.6 | 51 | 476 | 27 | 122 |
| 55:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | 127 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 126 |
| 1:00:03.5 | 7m | 4:10.0 | 22 | 377 | 121 |
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Workout Graph
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