Bernd Becke 1:21:32 row
12,120
Meters
1:21:32.1
Time
3:21.8
Pace
600
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 2005 |
| Drag Factor | 145 |
November 26, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:32.1 | 12,120 | 3:21.8 | 43 | 446 | 600 | 24 | 110 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 25 | 107 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 | 109 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 | 108 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 25 | 109 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 24 | 110 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 | 110 |
| 35:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 25 | 106 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 | 109 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 | 108 |
| 50:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 | 111 |
| 55:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 | 109 |
| 1:00:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 24 | 110 |
| 1:05:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 25 | 111 |
| 1:10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 | 110 |
| 1:15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 | 112 |
| 1:20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 | 117 |
| 1:21:32.1 | 260 | 2:57.1 | 63 | 516 | 13 | 25 | 120 |
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Workout Graph
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