Bernd Becke 1:10:11 row
11,030
Meters
1:10:11.5
Time
3:10.9
Pace
548
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1779 |
| Drag Factor | 141 |
November 29, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.5 | 11,030 | 3:10.9 | 50 | 473 | 25 | 111 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 25 | 100 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 25 | 103 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 25 | 105 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | 106 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 25 | 106 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | 106 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | 111 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 25 | 110 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 25 | 113 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 26 | 114 |
| 55:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | 113 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 26 | 116 |
| 1:05:00.0 | 826 | 3:01.5 | 58 | 501 | 27 | 120 |
| 1:10:00.0 | 895 | 2:47.5 | 74 | 555 | 27 | 128 |
| 1:10:11.5 | 30 | 3:11.6 | 50 | 471 | 17 | 128 |
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