Bernd Becke 59:12 row
9,533m
Meters
59:12.4
Time
3:06.3
Pace
474
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
| Drag Factor | 176 |
December 05, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.4 | 9,533m | 3:06.3 | 54 | 486 | 27 | 116 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 117 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 28 | 115 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 117 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 28 | 116 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 30 | 115 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 114 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 28 | 114 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 29 | 115 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 28 | 119 |
| 50:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 119 |
| 55:00.0 | 827m | 3:01.3 | 59 | 501 | 28 | 120 |
| 59:12.4 | 701m | 3:00.0 | 60 | 506 | 26 | 120 |
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Workout Graph
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