Bernd Becke 46:04 row
7,603m
Meters
46:04.4
Time
3:01.7
Pace
378
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 139 |
December 07, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.4 | 7,603m | 3:01.7 | 58 | 500 | 27 | 118 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 27 | 114 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 117 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 119 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 27 | 119 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 120 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 119 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | 120 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | 119 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 120 |
| 46:04.4 | 175m | 3:04.0 | 56 | 493 | 25 | 120 |
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Workout Graph
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